If it came from a plant, eat it; if it was made in a plant, don't.
隨意翻開你手邊的一本書的任何一頁，寫下映入眼簾的第一個句子，或是寫下你正在閱讀的書籍的句子，標上書名、ISBN和頁數，當作回應。閱讀讓思想更有力量，我們一起來讀書。
『我在想啊，如果有網友因這個活動翻閱一本書甚至只閱讀那行字，或者看了他人閱讀的書籍而接觸那本書，都是好事，我會長期做下去，我人微言輕，需要大家支持，歡迎轉載、轉貼、轉噗並且回應星期六讀書日。』from trufflerose's blog
《Food Rules: An Eater's Manual》
It’s hard to summarize everything into on sentence but Pollan minimized his thesis into 7 words:
Eat Food. Not too much. Mostly Plants.
To which we add – Buy minimally processed products, mostly plants and whole grains, but also dairy and meat. Prepare meals yourself, enjoy food with your family at the dinner table, have small portions, drink water, and don’t obsess.
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